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Nonprofit University

Managing Pressure and Maintaining Balance

Daily pressures, in and out of the office, can make it hard to find time to take care of ourselves. For a sense of balance, peace of mind, and growth, it is more essential than ever that we develop and draw upon intentional coping skills.

This virtual course will help you understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify your pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

KEY CONCEPTS

  • Getting to the heart of the matter: identifying pressure points and creating an action plan
  • Emotional intelligence
  • Coping toolkit for management of anger and stress
  • Getting organized

COURSE OBJECTIVES

At the end of this course, you will be able to:

  • Examine your pressure points for their costs and payoffs.
  • Integrate terms related to emotional intelligence, optimism, and resilience into your regular speech.
  • Create a personalized toolkit for managing stressors and anger.

AUDIENCE

Whether managing down, across, or up in your organization, this course is designed for any nonprofit professional.

FACILITATOR

“I AM Tracey Knight. Woman. Servant. Teacher. Mentor. A Powerful Feminine Leader. My purpose, as a Self-Mastery Coach, is to help men and women stretch their vision beyond the life they have, to achieve the life they want."

Coach Tracey Knight is an accomplished trainer, speaker, and certified life, career and personal empowerment coach. She leverages more than 25 years of experience as an entrepreneur, nonprofit executive and educator to help organizations shift culture and build high performing teams. She has a no-nonsense approach to inspiring her clients to confront and change the beliefs and habit that effect the work environment and prevent them from living an authentic and purpose-driven life. Read more.

 

Dates

  • January 20, 2022

Time

9:00 am - 12:30 pm Eastern Time

Address

Online Class
You will receive log-in information after registering for the course.

Registration Details

Fees
Member: $95
Nonmember: $120

Questions? Contact us at [email protected] or 678-916-3081


January 20, 2022