Managing Pressure and Maintaining Balance

Daily pressures in and out of the office can make it hard to take time to take care of ourselves. Drawing on intentional coping skills is essential for a sense of balance, peace of mind, and growth. This one-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

WHAT YOU'LL LEARN

• Getting to the heart of the matter: identifying pressure points and creating an action plan
• Emotional intelligence
• Coping toolkit for management of anger and stress
• Getting organized

COURSE OBJECTIVES

At the end of this course, you will be able to:

• Examine your pressure points for their costs and payoffs.
• Integrate terms related to emotional intelligence, optimism, and resilience into your regular speech.
• Create a personalized toolkit for managing stressors and anger.

AUDIENCE

Whether managing down, across, or up in your organization, this course is designed for any nonprofit professional.

ABOUT THE FACILITATOR

“I AM Tracey Knight”.  Woman. Servant. Teacher. Mentor. A Powerful Feminine Leader. My purpose, as a Self-Mastery Coach, is to help men and women stretch their vision beyond the life they have, to achieve the life they want.”

Coach Tracey Knight is an accomplished trainer, speaker, and certified life, career and personal empowerment coach.  She leverages more than 25 years of experience as an entrepreneur, nonprofit executive and educator to help organizations shift culture and build high performing teams.  She has a no-nonsense approach to inspiring her clients to confront and change the beliefs and habit that effect the work environment and prevent them from living an authentic and purpose-driven life.

Her signature Self-Mastery Programs and Bootcamp have been used by men and women, from baby boomers to millennials, as a means of addressing the perpetual fear of never achieving their full potential in the key areas of their life - career, money, relationships and health.  Her proprietary 4-stage method to self-mastery teaches individuals how to discover and reprogram the exhausting and self-defeating thoughts and habits that zap time, divert energy and impede success.  Her live stream talk show, You Revealed LIVE!  also serves as an inspiration to thousands of dedicated viewers who are reminded daily of their innate power to “Take Back, Transform and Win at Their Own Life”. 

Coach Tracey’s prominence and success as a change agent is the result of her core belief, “I AM here to heal and serve humanity”.  This mantra drives her unrelenting persistence, compassion, and unwavering commitment to pay forward what has been given to her by her mother and life coach, Malane Shani.

Tracey Knight is a native of Cincinnati, Ohio but currently resides in Atlanta, Georgia.  She holds a M. Ed. in Education Administration, a B.S. in Mathematics/Education and loves to cook, travel, entertain family and friends and is an avid dancer.